Many studies have demonstrated the health benefits of nuts. Most nuts are a good source of protein and fiber as well as other important vitamins and minerals. All nuts are not created equal though.
Crack open nutritional benefits with the pistachio. This little nut comes out big on nutrition. Pistachios are nutrient dense food that contains considerable amounts of vitamins and minerals. They are an excellent source of copper and manganese, and a good source of phosphorus. They also contain vitamin B6, thiamin and have a lesser amount of other B vitamins, such as folate, biotin, riboflavin, niacin, and pantothenic acid.
Originally from Western Asia, the pistachio has been cultivated commercially since 1854. Pistachios were once a treasured delicacy among royals. Now we appreciate them for their flavor and health benefits.
Health Benefits of Pistachios
Nutrition – Pistachios contain copper, phosporus, potassium, magnesium, and B6. They pack a considerable wallop from a nutritional standpoint.
Fiber – Pistachios contain fiber. Lots of it too. In fact, they contain higher amounts of fiber than many high-fiber foods.
Protein – If you need an alternative to an animal protein diet, pistachios eaten in conjunction with protein-rich grains, vegetables, and fruits can be a good source of vegetable protein.
Antioxidants – Oxidative stress can cause damage to the human body resulting in diseases such as cancer and health disease. Dietary antioxidants help to reduce the damage. Pistachios contain phenolic compounds, which are believed to account for the antioxidant capability of certain foods.
Immune System – To maintain a healthy immune system your body requires an adequate amount of B6. Vitamin B6 found in pistachios also help the body make healthy red blood cells, and helps maintain the health of lymphoid glands, ensuring the production of white blood cells that defend the body from infections.
Carotenoids – Pistachios contain significant amounts of carotenoids lutein and zeaxanthin. These have been linked to reduced risk of developing macular degeneration, a condition resulting in blindness.
Phytosterols – Phytosterols may lower the absorption of dietary cholesterol from other foods. Research shows pistachios and sunflower seeds have the highest phytosterol content of commonly eaten foods.
Skin Health – Pistachios are a great source of Vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of cell membranes and often recommended for healthy and beautiful skin. Vitamin E does an excellent job protecting the skin from UV damage, providing daily defense against premature aging and skin cancer.
