Science will tell you aging is a lifestyle choice rather than a genetic certainty. Alkaline foods and antioxidant-rich supplements aid in the prevention of oxidative stress on the body, a leading cause of the outward appearance of aging. Along with exercise and sun exposure, free radical oxidation is a principal cause of everything from wrinkles to lack of vitality, and it’s entirely reversible with the proper nutrition. Keep scrolling to read which foods can actually rejuvenate the body, making you look and feel your best.
Cruciferous vegetables like broccoli, kale, Brussels sprouts and cauliflower come loaded with fiber and antioxidants. Studies from The American Institute for Cancer Research show their nutrient dense composition delivers plenty of cancer-reducing benefits along with a powerful lineup of vitamins and minerals. These vegetables also contain sulforaphone, a phytochemical that stimulates detox enzymes in the body that prevent cell damage; they also naturally reduce oxygen-free radicals, further aiding in cancer prevention.
High in lean protein and omega-3 fats, fish like salmon and arctic char are ideal for building lean muscle mass as well as supporting heart and nervous system health. Oil-rich fish deliver good fats to keep your skin looking young and hair full of shine. Opt in for a low-in-mercury catch, limiting your intake of heavy-metal fish such as tuna, swordfish, and thresher shark. If you’re reaching for salmon, go wild. Farmed fish contain a litany of dangerous toxins and harmful chemicals.
Avocados contain essential nutrients that our bodies cannot naturally produce on their own. The mono-unsaturated fat found in avocados naturally lowers cholesterol. The fruit is also full of antioxidants that reverse signs of aging. Healthy fats are also essential for maintaining brain health, increasing mental focus throughout your day.
As a medium-chain fatty acid,coconut oil is a rich source of good fat. The small size of medium-chain fatty acids allow them to permeate cell membranes easily, meaning your body does not require additional enzymes to assimilate the nutrients. The good fat in coconut oil goes straight to your liver and is immediately converted to energy, as opposed to being stored as fat. Healthy fats are linked to effective weight loss and anti-aging. Applying coconut oil to the skin can even act as a natural sunscreen. The oil also contains lauric acid, giving it natural antimicrobial properties toward fighting infectious bacteria, parasites, and viruses.
We always knew chocolate had magical powers. Cacao beans were regarded as sacred in the ancient Aztec World. Still revered as a superfood, the magnesium-rich treat acts as a natural calming agent. Full of essential vitamins and minerals from vitamin B to zinc, cacao contains polyphenols with many antioxidant properties, helping you look and feel younger.
Spirulina is packed with key ingredients that keep the body looking and feeling young. As a supplement, it is extremely rich in antioxidants, offering significant benefits due to free radical oxidation. Spirulina contains sky-high antioxidant levels, including 25 times the beta-carotene found in carrots. It also pack plenty of nutrients, vitamins, and minerals to optimize organ health and give the overall appearance of youthful skin and health. Add a couple scoops to your morning smoothie and reap exponential anti-aging benefits daily.
Hemp seeds are the only edible source of gamma-linoleic-acid, an anti-inflammatory omega-6 fat. GLAs compose part of the membrane around skin cells, making hemp a prime source for boosting skin’s firmness and natural glow. If on a plant-based diet, hemp also contains valuable proteins needed to boost collagen and elastin. It’s a meal ticket for a youthful, supple complexion.
Said to had been discovered by Buddhist monks in Tibet, the goji berry has enjoyed a celebrated reputation as an anti-aging powerhouse. The berry is believed to preserve long life by strengthening the liver, boosting energy, and purifying the blood. It is also believed to prevent the growth of cancer cells as well as prevent a number of diseases including diabetes and heart disease. It packs potent skin-rejuvenating properties.
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