HCG Diet

HCG: Achieving Optimum Health

October 7, 2019 By Connie Odom

Are you trying to improve your health by losing weight and unhealthy fat? If so, then you need to consider the HCG diet. Let’s take a closer look at what you need to consider when losing weight and how the HCG diet can help you achieve the best health possible.

What Does It Take To Lose Weight?

There are many elements at play when it comes to losing weight. However, there are three primary factors to consider when determining how much weight and fat you can lose: metabolism, hormones, and adrenal fatigue.

A higher metabolism allows one to lose weight quickly and efficiently; conversely, a slow metabolism can make it difficult to lose weight even with diet and exercise.

Your hormone levels also play a crucial role in your weight loss. Certain hormones, such as DHEA, cortisol, estrogen, and even HGH can all play a role in how much weight and fat you lose.

Adrenal fatigue needs to be considered. Adrenal fatigue is caused by high levels of certain hormones, which can increase your chances of being stuck at weight loss plateaus.

A Proper Diet and Exercise

You will be unable to lose weight without a proper diet and exercise, even when taking the above-listed factors into account. A nutritious diet is one that helps you to achieve sufficient vitamins and other vital nutritional components. A nutritionally balanced diet helps the body operate properly, which includes ensuring a robust immune system and repairing damaged body tissues.

Exercise is also essential to achieve weight and fat loss. Regular exercise helps decrease weight and increase muscle mass. It also helps increase energy, focus, and confidence. Physical activity can reduce the chances of developing serious problems like diabetes, stroke, heart attack, and even osteoporosis.

The Role of HCG

The positive effects of HCG on weight and fat loss are significantly amplified because it includes metabolism, hormone levels, adrenal fatigue symptoms, nutrition, and exercise. HCG combines a proper diet, exercise, and treatment to regulate hormones. It helps you lose weight quickly, lose unhealthy fat, and most importantly, keep it off long-term.

Maintaining healthy habits is the key to improving your health in the long term. As you continue to exercise and eat right, you will find that you have more energy and sleep better than before starting your new regiment.

If you are ready to change your life for the better, and embrace your optimum health, consider a HCG friendly weight and fat loss program today. Contact Metro MediSpa for more information at 888-637-7228 or 910-599-9925.

HCG: Diet Free Living

October 8, 2018 By Connie Odom

Human Chorionic Gonadotropin (HCG) is a naturally occurring hormone in the human body. Its production increases during pregnancy. The hormone is renowned as a weight loss technique because of its metabolic functions. HCG breaks down fat in muscles and body tissues then converts them to energy to benefit both mother and fetus. The hormone is produced naturally in a pregnant mother specifically for this purpose that prepares the mother for childbirth.

How Does HCG Work?

HCG is all about reducing calories in the diet. HCG stores and converts fats into energy. Excess fat is expelled through the metabolic process. Significantly decreasing calorie consumption lowers the amount of fat in the body, which makes it easier to lose weight. Accumulation of fat not only leads to an increase in body weight but also other health risks due to the clogging of blood vessels.

Diet as a weight loss technique is unpleasant for many. The effectiveness of a proper diet is not in question; however, people need to be consistent and discipline. To some, the process of dieting for weight loss is deprivation and frustration. This dissatisfaction is why HCG is rising in popularity.

Is It Safe?

Advancements in the medical field have led to modification of the process. HCG production can now be triggered irrespective of age. Of course, it is released from the ovaries, which mature at puberty. The popularity of HCG is attributed to its metabolic effect of fat, which relates to weight loss. There is a constant debate on safety and effectiveness of this process. HCG is only used in small amounts when it comes to weight loss; it is mainly for increasing energy with less calories.

Despite the criticisms, HCG is safe. The hormone is released from starting in the early teen years but significantly increases during pregnancy.

Will I Get Hungry?

People can feel hungry or unsatisfied with their meals for the first few days. This result is because HCG converts all fat to energy. However, their appetite decreases with time, and they get comfortable with the low-calorie intake.

Increase in energy levels and unnecessary cravings fading will be noticeable. Green Tea with natural sweeteners is recommended. This tea boosts your energy and suppresses appetite.

The primary goal of the HCG diet is boosting energy levels and cutting down on calorie intake and overall feeding habits.

For more information on the HCG diet contact Metro MediSpa at 888-637-7228 or 910-599-9925.

Lose Weight During the Summer with HCG

July 2, 2018 By Connie Odom

Summer is a great time to explore the outdoors. Music festivals, social events, and sports activities attract many people to spend more time outdoors. It is a season packed with a plethora of activities. Summer offers an opportunity to show off the latest fashion trends and styles while spending time outdoors. To feel confident at the beach or other social summer events it’s essential to be in good shape. While it seems like a complicated process to lose weight before the summer, it is possible with the HCG diet.

The HCG weight loss program is perfect for everyone. However, it is good to start early to achieve the desired results before summer. Initially, the HCG weight loss program will seem different, but this is because it is a new experience. But in a short while, it will become a routine, and the results are worth the effort.

Benefits of the HCG Diet

Getting rid of unhealthy fat. Many people complain that they do not lose weight even though they have used different weight loss methods. This failure to lose weight is due to the issues encountered when getting rid of unwanted fat. The HCG diet increases the body’s ability to convert unwanted fat into energy.

Get the perfect summer body. HCG diet has been specially developed to increase the body’s metabolism which aids fat loss. This result happens without experiencing the need to consume more calories due to the increased metabolism. The HCG diet supplies all the body’s needs to prevent hunger, weakness, or headaches.

Professional support. For the best results, everyone who starts the HCG diet program should get proper guidance from their doctor. They may need regular shots of Vitamin B12 to prevent a dip in energy level and receive advice regarding adherence to the calorie tracker which guides the chosen meal plans for the HCG diet. Weekly meetings with the doctor give patients an opportunity to talk about their experiences and to ask questions about overcoming any challenges they may have encountered.

The HCG diet is flexible because it offers as many as 400 recipes from which the participants can choose from to lose weight. Within a few weeks, there should be remarkable weight loss results. The HCG diet is all about conditioning the body to convert unwanted fats into energy, and the result is a good looking body perfect for summer.

For more information on the HCG diet, contact Metro MediSpa at 888-637-7228 or 910-599-9925. [Read more…] about Lose Weight During the Summer with HCG

How to Improve HCG Results

November 20, 2017 By Connie Odom

Human Chorionic Gonadotropin (HCG) is a hormone that is released in significant quantities during pregnancy. The hormone has shown to help with weight loss in those who are not pregnant. This is done by reducing food cravings and liquefying fat. The HCG diet combines regular injections of the hormone with a low-calorie intake to achieve its results. However, a plateau phase may occur where weight loss is not as rapid as when starting the diet. Here are tips to improve your HCG results

Have an Apple Day

During the plateau phase, it is advisable that you try an apple day. This day should be on the fourth day of the plateau. Eat six green apples throughout the day and reduce your water intake by half. This change helps to reduce the amount of water your body is retaining.

Try a Steak Day

A steak day is an excellent alternative for an apple day. It involves fasting throughout the day and having a steak for dinner accompanied by an apple or tomato.

Exercise Lightly

Exercising is an excellent way of liquefying abnormal fat. This practice should be done by walking for about half an hour each day. It is important to remember not to exert yourself when on Phase 2 of the diet.

Stick to Organic Foods

Processed foods contain antibiotics, hormones or salt that can affect your HCG diet outcome. Sodium, found in large quantities in prepackaged foods, helps retain water. A lot of water retention works against your HCG diet. It is, therefore, crucial to check what you are consuming. It is best to eat strictly organic foods.

Apple Cider Vinegar

Naturally, vinegar is an excellent addition to your diet. When used as a seasoning, unfiltered vinegar helps to break plateaus and enhance the metabolism of fat. An alternative to vinegar is grapefruit juice.

Following these tips will help you break your HCG diet plateau. However, it is crucial to remember to stick to the HCG diet protocol for the best results.

For more information on the HCG Diet, contact Metro MediSpa at 888-637-7228 or 910-599-9925.

HCG Diet Now and Get Ready for Bathing Suit Season

April 1, 2017 By Connie Odom

Hey, has your summer swimsuit not been used for a very long time? Does it still fit? Don’t worry; there is a way for you to lose that extra weight quickly before you head to the beach this summer! Lose those inches and extra winter weight by following the HCG diet program from a weight loss doctor in Wilmington NC.

Have you been unable to lose those stubborn pounds with other diets? Have you been unable to stick to a diet due to hunger and cravings? Have you lost weight, only to gain it back? The HCG diet may be the solution for you.

HCG diet for weight loss

The key to the HCG diet is injections of the Human Chorionic Gonadotropin (HCG) hormone. HCG is a hormone that is present in high levels in the early months of pregnancy. HCG reduces the feeling of hunger. This hormone also boosts the metabolism which helps the body shed fat safely and quickly.

With the HCG diet, you may lose the weight dramatically, up to a pound every day. The most amazing thing is that you will not feel hungry. HCG hormone is administered by a doctor in the form of injections. The diet protocol restricts the calorie intake. Each meal includes one protein, one vegetable, bread and one fruit.

Benefits of the diet

The good news is that HCG injections help you lose the weight without losing muscle. The HCG hormone counteracts the muscle breakdown and builds the muscles. During most crash diets there is muscle loss. When muscle tissue is lost, the result is not good for the body, metabolism, or general fitness.

So, get ready to get fit into your swimsuit!

If you have become frustrated with losing weight and have tried everything from gyms to crash diets, medicines and health drinks, we are here with a solution — the HCG weight loss program. Give it a try and you’ll soon be proudly swimming in your favorite swimsuit once again.

For more information on the HCG diet in Wilmington NC, contact Metro MediSpa at 888-637-7228 or 910-599-9925.

Weight Loss Without Surgery

January 16, 2017 By Connie Odom

With every new year comes a new set of resolutions and the resolution at the top of many people’s list is to lose weight. The weight loss industry is full of myths. People are advised to do all sorts of crazy things not supported by any scientific evidence. Over the years, however, scientists and doctors have found some strategies that have proven to be effective. Surgery is not the only option to lose a significant amount of weight. Here are some tips to help you get started on your weight loss journey without having to go for surgery:

1. Always have a substantial breakfast

Eating more in the morning and less at night makes you feel fuller in the morning and less hungry later. Feeling full means that you do not trigger hunger pangs and you eat less food during the day. People who eat more in the morning and less at night tend to lose more weight. Some studies suggest that individuals who start their day with a high-protein meal eat less during the day.

2. Keep Track of what you eat

Pick a way to track your food intake. Use your most preferred way of keeping records; whether it is paper-based or taking photos, make sure you record everything that gets into your mouth. Check your intake history before you have your next meal, it reminds you what you have already eaten that day. It is interesting how we can think we are eating healthier than we are. This record will help you look at the food and the amounts of food you are eating objectively. It points out when you are eating too much and also if your diet has too much junk food in it.

3. Exercise

Begin with something fundamental like strolling around the square. When you feel that it’s getting too easy, increase the distance, speed, or include weights. You can also begin with exercises to build your core and improve your balance; these would incorporate Tai Chi, yoga, and pilates.

With everything taken into account, if beginning an exercise program feels a bit overwhelming, start small. One lap around the living room is still more than no laps Pick only one exercise to start. Do that exercise every day over and over. Every few days increase the reps or weights. Once you are feeling good, add another activity. Building slowly gives you a sense of accomplishment every day because you are never trying to complete a class or a routine for which you are not ready. Before you know it, you’ll be doing 30 minutes without strain.

4. Shop Smart

Try not to leave what you eat to risk. Have the ingredients you need available, so you aren’t enticed to fall back on take-out. Consider menus that work for the family: Maybe your veggie pan-fry can be their side dish, as well. Make a basic need list together, regardless that you may cook independently. Shop the perimeter of the store; this is where the fresh food is displayed, produce, fresh meats, dairy, etc. The middle of the store holds the processed foods, the high carb, high calorie, high sodium foods. Also, avoid bulk buying somethings, the increased amount just makes it easier to indulge and overeat.

In conclusion, there are some easy ways for you to lose weight other than going for surgery. Take note of these methods, and you will have amazing results. All these ways are painless; you just need fortitude and commitment. All the best in the new year as you lose weight and keep fit.

For more information on dieting or the HCG Diet Wilmington NC, contact Metro MediSpa at 888-637-7228 or 910-599-9925.