HCG Diet

How to Improve HCG Results

November 20, 2017 By Connie Odom

Human Chorionic Gonadotropin (HCG) is a hormone that is released in significant quantities during pregnancy. The hormone has shown to help with weight loss in those who are not pregnant. This is done by reducing food cravings and liquefying fat. The HCG diet combines regular injections of the hormone with a low-calorie intake to achieve its results. However, a plateau phase may occur where weight loss is not as rapid as when starting the diet. Here are tips to improve your HCG results

Have an Apple Day

During the plateau phase, it is advisable that you try an apple day. This day should be on the fourth day of the plateau. Eat six green apples throughout the day and reduce your water intake by half. This change helps to reduce the amount of water your body is retaining.

Try a Steak Day

A steak day is an excellent alternative for an apple day. It involves fasting throughout the day and having a steak for dinner accompanied by an apple or tomato.

Exercise Lightly

Exercising is an excellent way of liquefying abnormal fat. This practice should be done by walking for about half an hour each day. It is important to remember not to exert yourself when on Phase 2 of the diet.

Stick to Organic Foods

Processed foods contain antibiotics, hormones or salt that can affect your HCG diet outcome. Sodium, found in large quantities in prepackaged foods, helps retain water. A lot of water retention works against your HCG diet. It is, therefore, crucial to check what you are consuming. It is best to eat strictly organic foods.

Apple Cider Vinegar

Naturally, vinegar is an excellent addition to your diet. When used as a seasoning, unfiltered vinegar helps to break plateaus and enhance the metabolism of fat. An alternative to vinegar is grapefruit juice.

Following these tips will help you break your HCG diet plateau. However, it is crucial to remember to stick to the HCG diet protocol for the best results.

For more information on the HCG Diet, contact Metro MediSpa at 888-637-7228 or 910-599-9925.

HCG Diet Now and Get Ready for Bathing Suit Season

April 1, 2017 By Connie Odom

Hey, has your summer swimsuit not been used for a very long time? Does it still fit? Don’t worry; there is a way for you to lose that extra weight quickly before you head to the beach this summer! Lose those inches and extra winter weight by following the HCG diet program from a weight loss doctor in Wilmington NC.

Have you been unable to lose those stubborn pounds with other diets? Have you been unable to stick to a diet due to hunger and cravings? Have you lost weight, only to gain it back? The HCG diet may be the solution for you.

HCG diet for weight loss

The key to the HCG diet is injections of the Human Chorionic Gonadotropin (HCG) hormone. HCG is a hormone that is present in high levels in the early months of pregnancy. HCG reduces the feeling of hunger. This hormone also boosts the metabolism which helps the body shed fat safely and quickly.

With the HCG diet, you may lose the weight dramatically, up to a pound every day. The most amazing thing is that you will not feel hungry. HCG hormone is administered by a doctor in the form of injections. The diet protocol restricts the calorie intake. Each meal includes one protein, one vegetable, bread and one fruit.

Benefits of the diet

The good news is that HCG injections help you lose the weight without losing muscle. The HCG hormone counteracts the muscle breakdown and builds the muscles. During most crash diets there is muscle loss. When muscle tissue is lost, the result is not good for the body, metabolism, or general fitness.

So, get ready to get fit into your swimsuit!

If you have become frustrated with losing weight and have tried everything from gyms to crash diets, medicines and health drinks, we are here with a solution — the HCG weight loss program. Give it a try and you’ll soon be proudly swimming in your favorite swimsuit once again.

For more information on the HCG diet in Wilmington NC, contact Metro MediSpa at 888-637-7228 or 910-599-9925.

Weight Loss Without Surgery

January 16, 2017 By Connie Odom

With every new year comes a new set of resolutions and the resolution at the top of many people’s list is to lose weight. The weight loss industry is full of myths. People are advised to do all sorts of crazy things not supported by any scientific evidence. Over the years, however, scientists and doctors have found some strategies that have proven to be effective. Surgery is not the only option to lose a significant amount of weight. Here are some tips to help you get started on your weight loss journey without having to go for surgery:

1. Always have a substantial breakfast

Eating more in the morning and less at night makes you feel fuller in the morning and less hungry later. Feeling full means that you do not trigger hunger pangs and you eat less food during the day. People who eat more in the morning and less at night tend to lose more weight. Some studies suggest that individuals who start their day with a high-protein meal eat less during the day.

2. Keep Track of what you eat

Pick a way to track your food intake. Use your most preferred way of keeping records; whether it is paper-based or taking photos, make sure you record everything that gets into your mouth. Check your intake history before you have your next meal, it reminds you what you have already eaten that day. It is interesting how we can think we are eating healthier than we are. This record will help you look at the food and the amounts of food you are eating objectively. It points out when you are eating too much and also if your diet has too much junk food in it.

3. Exercise

Begin with something fundamental like strolling around the square. When you feel that it’s getting too easy, increase the distance, speed, or include weights. You can also begin with exercises to build your core and improve your balance; these would incorporate Tai Chi, yoga, and pilates.

With everything taken into account, if beginning an exercise program feels a bit overwhelming, start small. One lap around the living room is still more than no laps Pick only one exercise to start. Do that exercise every day over and over. Every few days increase the reps or weights. Once you are feeling good, add another activity. Building slowly gives you a sense of accomplishment every day because you are never trying to complete a class or a routine for which you are not ready. Before you know it, you’ll be doing 30 minutes without strain.

4. Shop Smart

Try not to leave what you eat to risk. Have the ingredients you need available, so you aren’t enticed to fall back on take-out. Consider menus that work for the family: Maybe your veggie pan-fry can be their side dish, as well. Make a basic need list together, regardless that you may cook independently. Shop the perimeter of the store; this is where the fresh food is displayed, produce, fresh meats, dairy, etc. The middle of the store holds the processed foods, the high carb, high calorie, high sodium foods. Also, avoid bulk buying somethings, the increased amount just makes it easier to indulge and overeat.

In conclusion, there are some easy ways for you to lose weight other than going for surgery. Take note of these methods, and you will have amazing results. All these ways are painless; you just need fortitude and commitment. All the best in the new year as you lose weight and keep fit.

For more information on dieting or the HCG Diet Wilmington NC, contact Metro MediSpa at 888-637-7228 or 910-599-9925.

Why You Need To Use an HCG Doctor

November 21, 2016 By Connie Odom

If you keep up to date with all the latest diet fads, then you likely heard about the HCG diet. The HCG diet involves the use of HCG hormone injections with a calorie-controlled diet. Before committing to the HCG diet, though, you should be aware of exactly what it entails, and why you need to use a doctor who specializes in the HCG diet.

Mainly, the HCG diet involves limiting yourself to 500 calories per day. Each meal consists of one protein-rich food, one fruit, one vegetable, and some bread, to give you a balanced diet providing your body with the vitamins and nutrients needed to function properly. The diet is supplemented by regular shots of human chorionic gonadotropin (HCG), a hormone which is naturally produced by the body during pregnancy. The shots are usually used to treat fertility issues, which is why a registered doctor is permitted to use them.

However, it’s vital that you know that over-the-counter HCG products are illegal, and not safe for use. The FDA is yet to approve HCG for weight loss, and as such, it can only be given out legally in the form of a prescription shot by a qualified doctor. Any over-the-counter HCG products found on the market have been improperly imported and have not been tested by the FDA. It is extremely dangerous to risk taking unlicensed medications. These illegal products may contain harmful chemicals or not contain any HCG at all. To have this diet work correctly, you should only receive HCG from a registered doctor in the form of shots.

Be aware that the HCG diet takes commitment because 500 calories is an extremely low-calorie intake under half of what the average diet allows. Therefore, it takes diligence to be careful that you are consuming adequate vitamins and nutrients in your diet. Regularly going to a doctor will not only allow you to get the regular shots of HCG needed for this diet, but also ensures that you are not risking your health.

For more information on the HCG Diet, contact Metro MediSpa at 888-637-7228.

What Are the Best Diet Programs?

November 7, 2016 By Connie Odom

You have decided before the next family gathering to take off those few extra pounds that you’ve been carrying around for a while. Before investing money, time, and effort into any dieting program, it’s a good idea to find the best diet program for you.

Here are four diet programs that focus on results.

Raw Food Diet. This diet involves only eating raw foods. Weight loss is guaranteed if you follow a strict set of rules. The raw food you eat is full of nutrients and enzymes that will aid you in losing the pounds. The raw food diet has been around since the late 1800s. Fresh food must also be organic and not GMO. It can include fruits, berries, vegetables, nuts, seeds, and herbs. You will only be allowed to consume half the calories of a regular diet.

Spark Solution. This plan includes both a change of diet and an exercise program. The meals are calorie-reduced to boost the metabolism. You’ll also be on a regular fitness regimen and be encouraged by positive reinforcement and advice from other people who have succeeded in the program. The diet involves a healthy mix of proteins, carbs, fats, and nutrients. Like many other diets, dining out is difficult, and for some people find it difficult to make the meals.

Volumetrics Diet. The goal is to continue eating the same volume of food you normally do but to take in fewer calories. You’ll fill your plate with less fatty or sugary foods. Not only will you feel full faster, but you’ll shed the pounds a lot easier. Fruits and vegetables are ideal. This diet provides a balance of proteins, carbs, fats, and nutrients. It also means that potentially nothing is off limits.

HCG Diet. This diet focuses on burning fat rather than healthy muscle. This diet plan has a unique focus in that it’s designed to burn off your stores of fat while leaving the lean muscle intact. It begins with a low-calorie diet, along with having injections of the HCG hormone to control hunger cravings. Human chorionic gonadotropin (HCG) is a naturally occurring hormone. It triggers a reaction in your body that causes it to use fat stores to provide the body’s energy. This diet plan is done under the supervision of a physician. The results can be quick, up to two pounds per day.

For more information on the HCG Diet, contact Metro MediSpa at 888-637-7228.

Should You Use Dietary Supplements When on the HCG Diet?

September 19, 2016 By Connie Odom

Everyone wants to have that perfect body and show off their abs and slim thighs. Who wouldn’t desire to look drop dead gorgeous? There are a variety of diets which promise to help you gain that perfect figure and one of the most successful diets is the HCG Diet.

What is the HCG Diet?

HCG is not just a diet plan; it involves a physician’s oversight on a regular basis. Why? HCG Diet is all about decreasing your calorie intake and injections of HCG (which are prescribed by a doctor).

So what is HCG? HCG is an abbreviation for Human Chorionic Gonadotropin; this is a hormone which is produced during pregnancy. However, it is used by people who wish to lose weight as it decreases all sorts of food cravings, thus aiding in weight loss.

Major Components of the Diet

The core and essential elements of the HCG diet are twofold:

A HCG injection
800 calorie daily diet

The HCG injection is considered as nothing less than bliss for all those people who opt for this diet plan as it diminishes the side effects which come along with this low-calorie diet program. As your calorie intake decreases, you are likely to feel hungry often. However, to kill that feeling, the HCG injection is essential. It extinguishes your food cravings, thus helping you to lose weight incredibly fast.

Should You Consider Dietary Supplements?

With a low-calorie diet such as HCG, it is important to maintain all nutrients which may be difficult with low food intake, so nutritional supplements are recommended. Once your weight loss goals are realized, supplements may be reduced once food intake is normalized. Here are some of the best supplements for your HCG diet program:

Garcinia Cambogia: this supplement blocks your body’s ability to make fat
Digestive Enzyme Complex: it helps the body break down and digest food
Apple Cider Vinegar: may turn on certain genes involved in breaking down fats
Organic Coconut Oil: taking coconut oil three times a day might reduce waist size after 1-6 weeks of use
Papaya Enzyme: a rich source of valuable proteolytic enzymes that can significantly aid in the digestive process

Note: The FDA does not regulate dietary supplements. Dietary supplements may contain natural or chemical products that could interact with prescribed medications. For your safety always discuss supplements with your physician before taking them.

If you are interested in learning more about the HCG Diet, contact Metro MediSpa at 888-637-7228 or 910-599-9925.