You have decided before the next family gathering to take off those few extra pounds that you’ve been carrying around for a while. Before investing money, time, and effort into any dieting program, it’s a good idea to find the best diet program for you.
Here are four diet programs that focus on results.
Raw Food Diet. This diet involves only eating raw foods. Weight loss is guaranteed if you follow a strict set of rules. The raw food you eat is full of nutrients and enzymes that will aid you in losing the pounds. The raw food diet has been around since the late 1800s. Fresh food must also be organic and not GMO. It can include fruits, berries, vegetables, nuts, seeds, and herbs. You will only be allowed to consume half the calories of a regular diet.
Spark Solution. This plan includes both a change of diet and an exercise program. The meals are calorie-reduced to boost the metabolism. You’ll also be on a regular fitness regimen and be encouraged by positive reinforcement and advice from other people who have succeeded in the program. The diet involves a healthy mix of proteins, carbs, fats, and nutrients. Like many other diets, dining out is difficult, and for some people find it difficult to make the meals.
Volumetrics Diet. The goal is to continue eating the same volume of food you normally do but to take in fewer calories. You’ll fill your plate with less fatty or sugary foods. Not only will you feel full faster, but you’ll shed the pounds a lot easier. Fruits and vegetables are ideal. This diet provides a balance of proteins, carbs, fats, and nutrients. It also means that potentially nothing is off limits.
HCG Diet. This diet focuses on burning fat rather than healthy muscle. This diet plan has a unique focus in that it’s designed to burn off your stores of fat while leaving the lean muscle intact. It begins with a low-calorie diet, along with having injections of the HCG hormone to control hunger cravings. Human chorionic gonadotropin (HCG) is a naturally occurring hormone. It triggers a reaction in your body that causes it to use fat stores to provide the body’s energy. This diet plan is done under the supervision of a physician. The results can be quick, up to two pounds per day.
For more information on the HCG Diet, contact Metro MediSpa at 888-637-7228.