Anti-Aging

Vitamin D Deficiency Affects All Skin Tones

July 10, 2017 By Connie Odom

Vitamin D is obtained specifically through ultraviolet radiation B; which inversely is associated with various complex diseases. The negative and positive consequences of sun exposure have been debated. Vitamin D is produced by the skin when it is exposed to the ultraviolet light of the sun. Light skin pigmentation arises to ensure sufficient levels of vitamin D. There are factors like sunscreen use, seasonal changes and the amount of time spent outdoors which can subsequently alter vitamin D levels.

There is an obvious geographical connection between skin color and the distance from the equator. In the far northern and southern latitudes, the number of UVB rays hitting Earth’s surface are decreased due to the planet’s tilt. The equator is showered in UVB rays year round. Due to seasonal variations, people in Northern Europe receive virtually no UVB exposure in the winter.

Are You Vitamin D Deficient?

Darker skin tones contain more melanin, which in return is associated with greater protection against ultraviolet radiation exposure. Because of this protective effect, people with darker skin color should spend more time in the sun to generate sufficient vitamin D compared to those with lighter skin color. For this reason, a darker skinned person is much more likely to have a vitamin D deficiency. This conclusion is right even though people with dark skin can produce vitamin D as efficiently as people with lighter skin. There are different reasons for vitamin D deficiency. Such as:

Breastfed babies who are not given vitamin D supplements.
Pregnant women.
Overweight or obese people.
People who spend a large chunk of their time indoors
People who cover their skin either by wearing sunscreens or covering the skin with clothes
People that live in colder areas where there are fewer hours of sunlight.
Osteoporosis patients.
People with chronic diseases.

If you are at risk for vitamin D deficiency, have your doctor run a test. To ensure sufficient levels of vitamin D, you may be advised to take supplements, have controlled exposure to the sun and make some dietary changes. Boosting the Vitamin D levels in your body will increase energy and help keep you healthy.

Have your vitamin levels checked today, call Metro MediSpa at 888-637-7228 or 910-599-9925.

Medical Spa Treatment to Increase Skin Elasticity

May 8, 2017 By Connie Odom

Over time and with age, our skin loses its natural vitality. Many external factors contribute to the diminishing youthfulness of the skin. While a regular and healthy skin care regime, a balanced diet and physical exercises make a significant contribution towards a radiant skin, sometimes it’s necessary to pamper your skin a little more.

For some people, a spa treatment is considered a luxury, and while it is, it’s more than just that! At Metro MediSpa, a Wilmington NC Med Spa, our spa treatment rejuvenates the mind, body, skin and hair, bringing back the beauty that gets suppressed over time. Age-related skin problems such as wrinkles and fine lines are a natural process, but the right spa and skincare treatment can reduce the harm and prolong the youthfulness.

A medical spa treatment aims at not just relaxation and rejuvenation but complete revitalizing! With age and due to particular medical conditions the number of free radicals in the body increase; damaging the cells and cell structure. This process can lead to many problems, and the most common are loose and sagging skin. The skin loses its natural elasticity and starts appearing dull and old. An anti-oxidant rich diet is essential to slow and control the damage.

A Secret Weapon to Aging is Protandim

Protandim retards cellular damage caused by free radicals. It consists of five ingredients known as Nrf2 activators. This protein messenger is contained in every cell of the body and sends information to the cell’s DNA. As this protein messenger is activated, it combines with your DNA to create cells known as survival cells — those that empower cells to survive when facing different kinds of stress, especially oxidative trauma. Protandim antioxidant supplement protects from the relentless free radical damage that accumulates over time. Just like exercise works towards physical fitness, Protandim contributes to cellular fitness. By taking Protandim daily, you are preparing your body to withstand the damaging free radicals of oxidative stress.

Thus, a medical spa is not an ordinary spa; it has greater benefits that work on improving the internal health of your skin, rather than external. The results are thus long- lasting, and the elasticity of the skin remains tight and young!

It’s time to pamper your skin with a medical spa treatment!

Call Metro MediSpa at 888-637-7228 or 910-599-9925 to schedule your medical spa treatment today.

The Best Dietary Supplements in the Fountain of Youth

September 5, 2016 By Connie Odom

Science will tell you aging is a lifestyle choice rather than a genetic certainty. Alkaline foods and antioxidant-rich supplements aid in the prevention of oxidative stress on the body, a leading cause of the outward appearance of aging. Along with exercise and sun exposure, free radical oxidation is a principal cause of everything from wrinkles to lack of vitality, and it’s entirely reversible with the proper nutrition. Keep scrolling to read which foods can actually rejuvenate the body, making you look and feel your best.

Cruciferous Greens

Cruciferous vegetables like broccoli, kale, Brussels sprouts and cauliflower come loaded with fiber and antioxidants. Studies from The American Institute for Cancer Research show their nutrient dense composition delivers plenty of cancer-reducing benefits along with a powerful lineup of vitamins and minerals. These vegetables also contain sulforaphone, a phytochemical that stimulates detox enzymes in the body that prevent cell damage; they also naturally reduce oxygen-free radicals, further aiding in cancer prevention.

Fatty Fish

High in lean protein and omega-3 fats, fish like salmon and arctic char are ideal for building lean muscle mass as well as supporting heart and nervous system health. Oil-rich fish deliver good fats to keep your skin looking young and hair full of shine. Opt in for a low-in-mercury catch, limiting your intake of heavy-metal fish such as tuna, swordfish, and thresher shark. If you’re reaching for salmon, go wild. Farmed fish contain a litany of dangerous toxins and harmful chemicals.

Avocados

Avocados contain essential nutrients that our bodies cannot naturally produce on their own. The mono-unsaturated fat found in avocados naturally lowers cholesterol. The fruit is also full of antioxidants that reverse signs of aging. Healthy fats are also essential for maintaining brain health, increasing mental focus throughout your day.

Coconut Oil

As a medium-chain fatty acid,coconut oil is a rich source of good fat. The small size of medium-chain fatty acids allow them to permeate cell membranes easily, meaning your body does not require additional enzymes to assimilate the nutrients. The good fat in coconut oil goes straight to your liver and is immediately converted to energy, as opposed to being stored as fat. Healthy fats are linked to effective weight loss and anti-aging. Applying coconut oil to the skin can even act as a natural sunscreen. The oil also contains lauric acid, giving it natural antimicrobial properties toward fighting infectious bacteria, parasites, and viruses.

Raw Cacao

We always knew chocolate had magical powers. Cacao beans were regarded as sacred in the ancient Aztec World. Still revered as a superfood, the magnesium-rich treat acts as a natural calming agent. Full of essential vitamins and minerals from vitamin B to zinc, cacao contains polyphenols with many antioxidant properties, helping you look and feel younger.

Spirulina

Spirulina is packed with key ingredients that keep the body looking and feeling young. As a supplement, it is extremely rich in antioxidants, offering significant benefits due to free radical oxidation. Spirulina contains sky-high antioxidant levels, including 25 times the beta-carotene found in carrots. It also pack plenty of nutrients, vitamins, and minerals to optimize organ health and give the overall appearance of youthful skin and health. Add a couple scoops to your morning smoothie and reap exponential anti-aging benefits daily.

Hemp Seeds

Hemp seeds are the only edible source of gamma-linoleic-acid, an anti-inflammatory omega-6 fat. GLAs compose part of the membrane around skin cells, making hemp a prime source for boosting skin’s firmness and natural glow. If on a plant-based diet, hemp also contains valuable proteins needed to boost collagen and elastin. It’s a meal ticket for a youthful, supple complexion.

Goji Berry

Said to had been discovered by Buddhist monks in Tibet, the goji berry has enjoyed a celebrated reputation as an anti-aging powerhouse. The berry is believed to preserve long life by strengthening the liver, boosting energy, and purifying the blood. It is also believed to prevent the growth of cancer cells as well as prevent a number of diseases including diabetes and heart disease. It packs potent skin-rejuvenating properties.

For more information, contact Metro MediSpa at 888-637-7228 or 910-599-9925.

3 Reasons for a Monthly Chemical Peel

October 19, 2015 By Connie Odom

Our skin is a great gift of nature. On one hand it serves as a boundary to prevent damage from our surroundings and on the other hand it beautifies us. Having healthy skin is what we all want. So no matter what your engagements are throughout the month, never forget to give your skin a little treatment. A chemical peel is an often-opted treatment for a myriad of skin conditions.

We are going to limit the discussion to the three main aspects a chemical peel restores the beauty and delicacy of your skin.

Pore Reduction

The size of the pores and their number in your skin is genetically determined so there is no way to change that permanently, but to have a better appearance a salicylic acid peel is your best bet. It is lipophilic that means it resides in the membranes of your pores and at least temporarily decreases the size of your pores giving the skin a smoother texture.

Acne Scars

Acne can be a very unsightly and distressing problem for some people and using a chemical peel very effectively helps keep the acne at bay. Scarring and marks left from acne can be treated with an acne chemical peel. An acne peel solution when applied to the skin causes the skin to blister and peel off. This exfoliation of the skin stimulates the formation new skin that has no blemishes or scars. Chemical peels also have a positive effect on areas of hypopigmentation reducing the darker color giving a more even tone to your skin.

Wrinkle Reduction

Scars and wrinkles give the skin an uneven texture. A chemical peel reduces this texture giving the skin a more even, smooth texture. Some minor scars on the skin can be eliminated with a chemical peel.

Take care of your skin and treat it to a monthly spa treatment. Let Metro MediSpa give your skin a vibrant healthy, glow with a chemical peel.

Can Keeping your Telomeres Longer Minimize Aging?

May 6, 2015 By Connie Odom

Many people look in the mirror and feel that what they see staring back at them does not reflect how they feel inside. They often want to turn back the hands of time to when they had more healthy, youthful, and radiant skin. People are so desperate that they are willing to shell out thousands of dollars every year for creams, serums, and procedures to make them look younger. What if there was a way for you to prevent aging before it started or even reverse your body’s aging without a surgery or some magic pill? This secret doesn’t come down to some special formula or an experimental procedure. In fact it all comes down to your biology and things that you can do to change the aging process within you. The key to combating aging starts at a molecular level and begins with your telomeres.

When a scientist looks at a telomere under a microscope, they can tell how old that piece of genetic material is by the length of the caps. Shorter telomeres means that the particular cell has a shorter length of life than the usual healthy cells. Every time a cell divides, the resulting cells have shorter telomeres. If the telomeres become too short, the cell will not divide. This is a game changing breakthrough that allows professionals to pinpoint how quickly you will age compared to others in your age group. Many of those that work in the health and beauty world are lauding telomeres as a great discovery and as an early warning sign of the condition that your body is in currently. Continued research is needed to know if there are ways to manipulate these telomeres outside of your everyday lifestyle, but this is considered a major breakthrough for the beauty industry nonetheless. Telomeres provide professionals with information that can be used to execute a plan to create longer telomeres and increase the life of your body’s cells.

Your telomeres reveal how different factors in your environment affect your body’s cells down to your very DNA. The length of your telomeres tell medical professionals your likelihood of premature aging as well as your risk for certain cancers. The longer your telomeres, the longer the lifespan of your cells. Your telomeres are affected by your diet, the amount of activity you participate in, your exposure to the sun, pollutants, and other environmental factors. Telomeres hold much potential for researchers in order to reverse aging and catching chronic illnesses in the very early stages. Not only can having longer telomeres make you appear younger but it can also make you feel younger as well increasing your mobility, reducing pain, and increased energy.

While it is not possible to halt the aging process altogether, by keeping your telomeres long you can minimize aging including all the unwanted parts of aging including wrinkles, receding hairlines, arthritis, and weakness. While aging is inevitable, by keeping your telomeres longer you can be someone who ages very gracefully and enjoy a full and happy life for many decades to come. Premiere health providers are using telomeres as a means of turning back the hands of time and allowing you to enjoy living life well into your golden years. The science of telomeres seems to be the closest that we have come yet to the fountain of youth.

Moms Feel Sexy With Younger Looking Skin

May 4, 2015 By Connie Odom

Mothers are busy creatures. Between running errands, working, taxiing kids (and sometimes husbands) and all the other motherly duties, we rarely have time to ourselves, much less for ourselves. We love our job as Mom, but once in a while, wouldn’t it be nice if we could just get pampered?

Looking in the mirror after having kids is sometimes a scary ordeal. We’re often so rushed that putting on mascara is a chore, so worrying about the clogged pores and fine wrinkles are a low priority. With Mother’s Day coming up, it’s nice to stop and think of ourselves for once. Wouldn’t it be nice if there was a way to deal with those pores, those wrinkles and other signs of mothering that’s easy and doesn’t take years to accomplish?

It sounds impossible, but there are some easy ways to look younger and healthier that won’t cost an arm and a leg, and will make you feel pampered and beautiful, too. Since your face is one of the places on your body that is exposed to a lot of wear and tear, taking care of it is important. Little lines, wrinkles and age spots betray your age, and if you’re like many women, you’ve experienced some acne even though your teens are far behind you; it may feel hopeless but there are several things that can help diminish the visibility of those curses.

Vibradermabrasion treatment is one of the most popular exfoliating facials in the country today. Wouldn’t it be nice to lie there while your face is gently sprayed with a non-crystal formula that revitalizes your appearance by removing dead skin cells? Your skin will feel like a baby’s bottom, and those annoying blackheads that crop up will be gone.

Another way to revitalize your skin is chemical peels. The face is treated with a mild acid that is selected for your skin type. This treatment removes the top layers of skin and mildly stimulates collagen production. The result is an even skin texture, and the reduction of fine lines and age spots.

Not ready to be quite so forward with your face?

So you’re not completely comfortable with having your skin quite so thoroughly transformed? Many moms work up to it; where do they start? Regular facials. They’re energizing, relaxing, and reviving while making you feel classy and pampered. There’s a choice for every type of mom. From deep pore cleansing facials to anti-aging, firming facials every mom will be able to find that sexy inside her and bring her out to shine.

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