Many people consider hydration as a simple process – merely drink massive amounts of water regularly. Hydration promotes overall health and properly functioning organs (i.e., colon, liver, and kidneys). Water also does an excellent job in cleansing and detoxifying the body.
Not all water is equal. Distilled water, for instance, does not contain the vital minerals found in tap water and should not be used for regular hydration. Tap water and well water are excellent sources for drinking water as long as the source is tested for impurities and contaminants. Purified bottled water is often tap water that has been run through a filter to remove dissolved solids and bacteria. Whichever water you choose to drink, most will do you no harm. Recently, people have discovered alkaline water which supports a healthy lifestyle. Here are some benefits alkaline water promotes:
Alkaline water enhances hydration by balancing the body’s pH level. The human body becomes acidic due to stress, various diseases, and weight gain. The body is designed to be alkaline where the pH of vital fluids including the blood maintains a pH level of 7.365 which is slightly alkaline. Via the environment, the body is exposed to toxins, heavy metals, and sugars. Throughout the day the body naturally regulates its temperature to neutralize the acidic byproducts that have been produced while eliminating these poisons.
It is essential that the entire body stay hydrated. Health experts advise consuming no less than 2 liters or roughly half a gallon of water every day. Including alkaline water as all or in part of this daily consumption may counteract stored acids and toxins removing them from the body.
Aside from the mentioned above rewards, research has also demonstrated that alkaline water could help the body resist illness as well as reduce the process of aging. This result is due to maintaining adequate water in the skin and tissues. Better hydration of those tissues helps to ensure that skin stays plump as well as elastic so that lines or wrinkles do not appear.
If you are feeling worn out, distressed or have issues with acid reflux, then you definitely should consider the great benefits of consuming alkaline drinking water. Ongoing consumption helps you feel refreshed, energetic and it contributes to your healthy lifestyle.